Quantcast

Home & Garden

Tease photo

The anti-inflammatory powers of spices

Using spices in food can help improve your health.

Tease photo

Lift your performance with healthy breakfast bars

Breakfast bars or protein bars are a quick, easy way to get some good nutrition in the morning, or when you don’t have time to pack a lunch. Make a big batch on your day off then wrap them separately and freeze for later use.

Tease photo

Try muffins for a quick breakfast

Making your own muffins lets you control the fat, sodium content and portion sizes.

Tease photo

Bring on the Berries

Sweet and juicy berries add punch to summer recipes.

Tease photo

Eggplant is both delicious and exotic

Eggplant is a versatile and delicious way to add veggies to your diet.

Tease photo

Crazy about chocolate

If you eat chocolate for your health, use dark chocolate for its lower sugar content, or better yet, use cocoa powder, in your baking.

Tease photo

Steal the Gold!

Win your own "gold" medal by trying these easy, low-salt egg recipes.

Tease photo

Pizza of the World!

Although it's easy to pick up the phone and order a pizza, as with all salty things, the best answer is to make your own.

Tease photo

Fill up with fiber

Adding fiber to food is not only good for you, but tastes good as well with this recipe.

Tease photo

Umami-flavored soups lead to winter yum

Using rich umami-flavored foods in your cooking allows you to avoid high-salt seasonings that raise blood pressure and ruin your kidneys.

Tease photo

In a pickle? Salt-free ways to preserve veggies

During the cold of winter, Northwest vegetables make great pickles.

Tease photo

Sweet and Sour Goodness

Mixing sweet and sour flavors is one way to replace salt in dishes.

Tease photo

Veggie Mania!

This diet is guaranteed for weight loss, heart and kidney health, blood pressure control, diabetes control and cancer prevention.

Tease photo

What do I do with all this zucchini?

Too much zucchini! What's a person to do?

Tease photo

Giant thistles: artichokes for the last of summer’s bounty

Dramatic in the garden, artichokes also add great flavor to salads.