Northwest Prime Time

Katy G. Wilkens

Authors List
Pizza of the World!
Let's look at ways you can make this typically high-fat, high-salt food fit into a healthy diet...
Finger Foods for Seniors
The joys of eating with your hands can also bring with it dignity and some independence at the table...
Enjoying `Eggstreme’ protein
Of all the protein-rich foods at your grocery store, eggs are the best value....
Comfort food for winter
One of my favorite foods this time of year is parsnips. Paired with tomatoes or spinach, they can contribute to a fine vegetarian meal....
Carrots, an edible bouquet
Serve carrots raw in green salads, grated in Moroccan carrot salad or sweetly glazed for a taste of fall....
Handy Tips for Low-Salt Travel
Since it takes healthy kidneys more than one week to excrete the sodium from one restaurant meal, consider these food alternatives when traveling....
Ban the Can!
Warm up this fall with high-flavor, low-sodium soups inspired by Northwest seasonal favorites....
Think before you drink
Adults can add an extra 300 to 600 calories, as well as loads of fat and sugar, with a typical milk-based, flavored coffee drink....

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