Northwest Prime Time

Katy G. Wilkens

Authors List
Frozen fruits! Icy treats for summer weather
When the days get hot, turn to an icy treat to stay cool....
Red, white and blue foods for the Fourth of July
There are healthy red and blue foods, including blueberries, strawberries and raspberries. All are high in antioxidants, folic acid and vitamin C, as well as...
Eggplant is both delicious and exotic
Eggplant is a versatile and delicious way to add veggies to your diet....
Northwest summer in a jar
The Pacific Northwest is strawberry heaven! So take advantage of our local berries when they are in season at local farmers’ markets or stick a...
Is kale really that super?
Kale is on most people’s superfoods list. It comes in many varieties including curly, red, dinosaur, and Russian....
Welcome to parsnip heaven!
These light yellow popular Northwest vegetables are a great way to add a new flavor to your low-salt diet....
Fresh herbs – Freshness is essential in the Northwest
With spring in the air in the Northwest, fresh herbs add a blast of flavor to heart- and kidney-healthy foods....
Oh, baby! Bok choy!
Bok choy is perfect for Pacific Northwest gardens. It needs only three to five hours of sun a day to produce leaves high in vitamin...

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