Northwest Prime Time

Mark Bryant

Authors List
Stretching for Seniors
Stretching becomes especially important as you age...
Strengthening Leg Muscles
Research studies show that leg strength and the ability to stand on one’s own can be a predictor of longevity...
Water Exercise
Water exercise is a great way for seniors to stay fit and active...
Journey to the Hall of Fame
In addition to being a powerlifting champion, Mark Bryant is a Certified Senior Fitness Instructor and columnist providing fitness tips for seniors in Northwest Prime...
Meet Mark Bryant, Senior Fitness Expert
Mark Bryant is a popular fitness instructor and powerlifting champion who lives and works in Seattle’s Columbia City neighborhood. He also writes a monthly senior...

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Northwest Prime Time is a Seattle-based organization that provides news, information, resources, stories and more for people over age 50.

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