Northwest Prime Time

Katy G. Wilkens

Authors List
Spring vegetable fettuccine is delicious without too much salt
If you can keep a food longer than a week in your refrigerator, it could be high in salt. Instead, buy fresh foods and develop...
crumpet with butter
English muffins or crumpets?
For a delicious, healthy alternative, try this recipe for making your own English muffins, which are called crumpets in England....
Fresh Alternatives to Salty Asian Sauces
Once you make these homemade Asian sauces, you'll never buy on in the store again....
Sweetheart meals for your heart
A meal out doesn't have to be unhealthy if you follow these tips....
Cheese, please. Sweet or savory ricotta
Use this homemade ricotta in lasagna and other pasta dishes, or mix into a dip or topping for veggies, crackers or pita....
Healthy game day snacks add to the fun
Score a touchdown with your family and friends by serving them healthy food that tastes great....
Hot soups for cold days
Instead of soup in cans, try these homemade soups, which are more hearty and flavorful, while being low in sodium....
The anti-inflammatory powers of spices
Using spices in food can help improve your health....

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