Northwest Prime Time

Katy G. Wilkens

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Lift your performance with healthy breakfast bars
Breakfast bars or protein bars are a quick, easy way to get some good nutrition in the morning, or when you don’t have time to...
Try muffins for a quick breakfast
Making your own muffins lets you control the fat, sodium content and portion sizes....
Bring on the Berries
Sweet and juicy berries add punch to summer recipes....
Crazy about chocolate
If you eat chocolate for your health, use dark chocolate for its lower sugar content, or better yet, use cocoa powder, in your baking....
Steal the Gold!
Win your own "gold" medal by trying these easy, low-salt egg recipes....
Fill up with fiber
Adding fiber to food is not only good for you, but tastes good as well with this recipe....
Umami-flavored soups lead to winter yum
Using rich umami-flavored foods in your cooking allows you to avoid high-salt seasonings that raise blood pressure and ruin your kidneys....
In a pickle? Salt-free ways to preserve veggies
During the cold of winter, Northwest vegetables make great pickles....

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