Northwest Prime Time

Katy G. Wilkens

Authors List
Sweet and Sour Goodness
Mixing sweet and sour flavors is one way to replace salt in dishes....
Veggie Mania!
This diet is guaranteed for weight loss, heart and kidney health, blood pressure control, diabetes control and cancer prevention...
Giant thistles: artichokes for the last of summer’s bounty
Dramatic in the garden, artichokes also add great flavor to salads....
Forget me not…Using edible flowers in your food
After a long winter of dreary greens and veggies shipped from halfway around the world, I am ready for something fresh, local and unique. Luckily,...
Spring greens add freshness to meals
Spring greens grown in the Pacific Northwest include lettuce, spinach, dandelion greens, endive, radicchio, watercress and even fiddle head ferns!...
Ginger is Hot!
Some great ways to get ginger in your diet include gingersnap cookies, ginger ale, ginger tea, ginger candy, pickled ginger, pumpkin pie and gingerbread....
Vitamin D and Calcium — Good or Bad?
One study found that women taking high doses of vitamin D and calcium were more likely to get fractures than those not....
Winter Greens: A Pirate’s Treasure!
Try these great greens recipes to add flavor and nutrition to your diet!...

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