Katy G. Wilkens

Authors List

Pumped up for pumpkin
Halloween pumpkins aren't just for kids. These gorgeous gourds are nutritious and delicious as well....
Save Some Summer by Freezing Herbs Now
So many herbs! It's time to save some of their savory flavor for later in the year by cutting and freezing them now....
So many things to do with zucchini
There are so many things you can do with zucchini. The options are limitless....
Berry Good Desserts
The Pacific Northwest is overflowing with places to find fresh, local berries. Just take a drive up near Bellingham, and see miles of raspberries; south...
Taking the parsley challenge
Cut off the bottom half-inch of the parsley stems, remove the wire holding the bunch together and put the bouquet in a cup of water...
You too can make this spring `egg nest’ wreath
This recipe is a family favorite for spring - and is worth showcasing on a brunch table....
Zesty Sauces from Around the World
Try these zesty low-sodium sauces from around the world to spice up your meals - without added salt...
Winter comfort food: baked beans and brown bread
Use dried beans in your meals because canned beans and lentils contain a ton of sodium, as much as 900 milligrams per cup. That sodium...

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