Dawn Jae

Authors List

Mediterranean Diet: as Prevention and Treatment for Alzheimer’s disease
Recent research shows that some dietary approaches such as the Mediterranean diet help to prevent, and even treat, Alzheimer’s disease if incorporated early enough. This...
Pecking Out the Benefits of Eggs
April brings opportunities for brunches with family and friends. Why not serve up a healthy dish that includes eggs! A good source of protein and...
Add Variety to your Food Groups
Despite the trends that focus on eliminating entire food groups or severely restrict food choices, research confirms again and again that a balance of foods...
Take Care of Your Bones!
Maintaining strength and bone health are important to your overall health. Discover how you can help your bones through exercise and nutrition!...
Cooking to Maintain and Improve your Memory
Improving and maintaining brain health can be as simple as implementing a few basic strategies, and certain foods, into daily living....
Foods to Support Eye Health; More than Just Carrots
Carotenoids and other eye health tips...

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