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Happy When I’m Hiking
Hiking and walking do give me joy: the jaw-dropping vista of Mount Rainier filling the horizon on the Naches Peak Loop Trail, the roar of...
Keeping up with current affairs?
These questions will make you feel like a news-know-it-all even if you only somewhat tune in, log in or peak in the news....
Repurposing garage doors into stunning walls with a view
Have you ever admired a coffee table cleverly fabricated using a discarded door sitting on a frame? Or been surprised by the sight of an...
Ask the Pharmacist: Exercise tips your heart will love
A regular exercise routine is an important component of heart health, yet less than one-third of Americans get the minimum 30 minutes of daily exercise...
Physical Activity Helps Seniors Stay Mobile
A carefully structured, moderate physical activity program helped vulnerable older people maintain their mobility....
5 health improvements you can make today that will pay off for a lifetime
(BPT) - Improving your health and wellness can seem like a daunting task, especially if you know you have some bad health habits to break....
Take Care of Your Bones!
Maintaining strength and bone health are important to your overall health. Discover how you can help your bones through exercise and nutrition!...
Winning at losing: How to Keep that Weight Off
Getting your weight under control can help you avoid many health problems....

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