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You say tomato, I say delicious
They come in all shapes and colors - round and pear shaped, red, white, orange, purple and blue. Enjoy the variety of cherry tomatoes while...
Why You Should Plant Your Neighbor’s Seeds
Local seeds can be more diverse and adapted to climates than those that people buy in stores. And getting them for free also saves money...
Mediterranean Diet: as Prevention and Treatment for Alzheimer’s disease
Recent research shows that some dietary approaches such as the Mediterranean diet help to prevent, and even treat, Alzheimer’s disease if incorporated early enough. This...
Pecking Out the Benefits of Eggs
April brings opportunities for brunches with family and friends. Why not serve up a healthy dish that includes eggs! A good source of protein and...
Be a super shopper: where to splurge and save at the grocery store
Every time you walk into a grocery store you are hit with a barrage of options: fresh, frozen, canned, store brand, name brand, organic. Even...
Take Care of Your Bones!
Maintaining strength and bone health are important to your overall health. Discover how you can help your bones through exercise and nutrition!...
Cooking to Maintain and Improve your Memory
Improving and maintaining brain health can be as simple as implementing a few basic strategies, and certain foods, into daily living....
Add Appeal, Save On Your Remodeling Project
For those who wish to make updates to their home, the kitchen is a great place to begin....

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