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John Schieszer
Medical Minutes
Ongoing research is showing that there are significant cardiovascular benefits at 6,000 daily walking steps at any pace
By
JOHN SCHIESZER
| January 30, 2023
Improving Short-Term Memory with the Zap of a Laser
Researchers are now firing up their lasers to help improve short-term memory problems
By
JOHN SCHIESZER
| January 22, 2023
Turning to Tina Turner for Transformation
Music therapy now is moving into a new realm thanks to smartphones
By
JOHN SCHIESZER
| January 11, 2023
Making the Holidays More Blissful
John Schieszer offers some evidence-based tips to reduce stress and increase joy
By
JOHN SCHIESZER
| December 2, 2022
Medical Minutes
Eating a handful of almonds a day can greatly benefit your tummy because almonds significantly increase the production of butyrat
By
JOHN SCHIESZER
| December 2, 2022
Medical Minutes
Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests
By
JOHN SCHIESZER
| November 29, 2022
COVID-19 News
Positive news about boosters and long-COVID
By
JOHN SCHIESZER
| November 1, 2022
Artist Finds His Niche in Seattle
Artist Rex Batson taught high school and college English for most of his career
By
JOHN SCHIESZER
| October 29, 2022
Medical Minutes
This column explores monitoring health through sweat, how small dietary changes lead to big improvements and the benefits of avocados
By
JOHN SCHIESZER
| October 2, 2022
Homesharing Turning into Golden Opportunities for Older Adults
Now, to combat social isolation, many older adults are turning to homesharing
By
JOHN SCHIESZER
| September 27, 2022
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