Medical Minutes
Ongoing research is showing that there are significant cardiovascular benefits at 6,000 daily walking steps at any pace
Improving Short-Term Memory with the Zap of a Laser
Researchers are now firing up their lasers to help improve short-term memory problems
Turning to Tina Turner for Transformation
Music therapy now is moving into a new realm thanks to smartphones
Making the Holidays More Blissful
John Schieszer offers some evidence-based tips to reduce stress and increase joy
Medical Minutes
Eating a handful of almonds a day can greatly benefit your tummy because almonds significantly increase the production of butyrat
Medical Minutes
Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests
COVID-19 News
Positive news about boosters and long-COVID
Artist Finds His Niche in Seattle
Artist Rex Batson taught high school and college English for most of his career
Medical Minutes
This column explores monitoring health through sweat, how small dietary changes lead to big improvements and the benefits of avocados
