Letting go of possessions – some associated with treasured memories – can be difficult

March 26, 2023 at 12:35 p.m.


Fresh herbs - Freshness is essential in the Northwest

With spring in the air in the Northwest, fresh herbs add a blast of flavor to heart- and kidney-healthy foods.


Growing Herbs in Containers

Keep your favorite herbs within easy reach for cooking and seasoning by growing them in containers


Oh, baby! Bok choy!

Bok choy is perfect for Pacific Northwest gardens. It needs only three to five hours of sun a day to produce leaves high in vitamin C and beta carotene.


Housing Preferences for Retirees and Near Retirees

For many retirees, choosing the option that keeps them independent is high on the list


Pizza of the World!

Let's look at ways you can make this typically high-fat, high-salt food fit into a healthy diet


Garden Longer with Less Muscle Strain & Fatigue

Keep gardening longer with less muscle strain and fatigue with these pain-free techniques


Ginger is Hot!

Some great ways to get ginger in your diet include gingersnap cookies, ginger ale, ginger tea, ginger candy, pickled ginger, pumpkin pie and gingerbread.


Retiring Abroad? Tips and tools to help you make an informed decision

What are the key factors to consider when contemplating retiring abroad?


Start Planning for New Garden Varieties

Start compiling your list now so you are ready to place your seed order or buy plants early when the selection is the greatest


Finger Foods for Seniors

The joys of eating with your hands can also bring with it dignity and some independence at the table

Keep Your Houseplants Safe from Cats

Be sure to remove any toxic plants to ensure your pet’s safety

The I Can’t Chew Cookbook

The impetus for the book came when the author’s wife was diagnosed with TMJ and needed surgery


Enjoying `Eggstreme' protein

Of all the protein-rich foods at your grocery store, eggs are the best value.

Nuts for Nuts!

The body actually needs more calories to stay warm when it becomes chilled during these winter months