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Sun protection tips
Senior women should use sun protection products and follow simple sun safety tips to enjoy sunny activities without damaging skin. Helpful protection tips and product...
10 Tips to assessing your fitness level
10 health and fitness tests for adults over the age of 55: This article takes an honest look at the unrealistic definition of “fit” as...
Tips on keeping up with the Madonnas of the world
Not everyone can look like Madonna past 40. Here are a few tips to try, though....
Grandpa knows best: Healthy foods for you and your grandkids
Grandpa grew up healthy foods before the era of convenience and fast foods; his grandkids also deserve healthy snacks for kids. Learn about healthy snacks...
The Senior Olympics: About the National Senior Games Association (NSGA)
NSGA Senior Olympics offers an even playing field for older adult athletes age 50-99 to enjoy healthy competition while living life to the fullest....
Picking up good habits: Effective heart health, minus the meds
Learn five of the most effective methods of working your way towards good heart health without resorting to medications....
Spa treatments that will rejuvenate and revive you
Don’t cower beneath your bed; get a rejuvenating spa treatment instead. Massage therapy, energy work, and bath spa treatments can put the pep back in...
5 benefits to taking up tennis
Rather than just sit at home, where the only exercise you get on a daily basis is changing the channel on the remote or hitting...

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