Northwest Prime Time Health - S55 Be Active

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Tips to successfully start jogging or running later in life
Jogging or running can help you maintain a healthy weight, combat diseases such as heart disease and cancer, and even help alleviate depression....
On the right path: Finding a hiking trail that matches your fitness level
Hiking is one of the most versatile and affordable sports out there. It's healthy, it doesn't require any specific skills or techniques, and you can...

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