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Resolve to Undo Holiday Overindulgences
Getting healthy after over-indulging during the holiday season may not be easy at first, but it can be done. Here are some suggestions on cutting...
Common Colds: Protect Yourself and Others
Common colds are caused by viruses. A sore throat and runny nose are usually the first signs of infection, followed by coughing and sneezing. Most...
Your New Year Quit Smoking Plan
Planning ahead can help make your healthy resolution a reality....
12 Health Tips to Light Up Your Holidays
Brighten the holidays by making your health and safety a priority....
Eating healthy this holiday is eating low calorie, nutritious foods
Healthy eating during the holidays gives a head start on looking great for upcoming summer beach parties, careful not to get lost in food. Unfortunately,...
How to Know if Your Yoga Routine is the Right Level for You
If you want to get the most benefit out of yoga, then it needs to be the right level for you. There are a few...
Is it a myth or a fact: Bigger muscles mean a bigger brain
Surprising facts show that certain kinds of exercise not only build muscles, strength and endurance. They also cause brain growth and make you smarter....
Strength training program for mature men
Strength training for over 55 men focuses on functional exercises, that mirror your everyday activities, such as lifting heavy items, climbing stairs and other common...

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