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10 expert strategies for enjoying holiday foods without the weight gain
(BPT) - Fun, family, food – the holidays are packed with enjoyable activities....
Supplementing Your Diet: Vitamins, Minerals and Beyond
The world of dietary supplements is getting more and more complicated....
Wide Waists Boost Risk of Death
If you carry excess weight, you’re more likely to have health problems. But even if your weight is in the normal range, your risk of...
Tournament Spotlights Popularity of Sport Abroad
(Family Features) Hollywood’s A-list will be joining the world’s top golfers for a week of golf, glamour and gala events at the third Mission Hills...
Personalize your health and wellness to help meet your goals
(BPT) - When it comes to heath and wellness, nearly 73 percent of Americans are trying to take better care of their health today than...
Leap Into Fall!
Autumn is a great time to engage in physical activities outdoors....
Try tasty simple swaps to lighten up your menu
Enjoy these low fat, big taste ideas to lighten up your menus....
Tips to get the recommended amount of fruit in your daily diet
No one questions that fruit is an essential part of the diet. But did you know that more than 70 percent of Americans do not...

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