Leisure

Older adults can enjoy mental and physical benefits from Pilates, an exercise that incorporates the health benefits of yoga and weight training with simple routines....

Ideas for some fun, low impact games to play with your grandkids that they will enjoy and that can feed the kid inside of you,...

Pilates is a low impact exercise routine that focuses upon strengthening your core muscle strength. Benefit from Pilates to improve posture and reduce potential for...

Seniors don't need dangerous high impact exercises. Here's how you can turn ordinary boot camp exercise into low impact activity that works for seniors....

Yoga and Pilates are both great mind-body awareness tools, but what is the difference between the two and which is best for me?...

If Sudoku intimidates you, check out our quick list of tips to help get you started. Sudoku can be a fun, mentally challenging game that...

Are you looking for an exercise routine that's easy on your joints while giving you a good, diverse workout? Consider martial arts....

New to the game of blackjack? Learn a few of the basic rules of playing blackjack, including how to double down and split your bet....