Northwest Prime Time

Katy G. Wilkens

Authors List
Romanesco — cauliflower from Mars?
These chartreuse, pointy sort of cauliflower-crossed-with-broccoli veggies are not only interesting to look at, they are delicious to eat....
Cranberries for winter
In Washington state one can buy fresh cranberries all winter long...
Pop a healthy snack– popcorn
When made from scratch, popcorn can be a delicious and healthy snack....
Baking Power with Low-Sodium Baking Powders
Here’s a chemistry lesson about delicious quick breads and ideas about cutting sodium as you make a tasty coffee cake...
Seeds: superstars of nutrition
Eating nuts and seeds more often is a good idea because they are little power bundles of protein, fiber, vitamins, and minerals....
Fire up your food with hot peppers
Gardens this time of year are bursting with shiny jalapenos, nicely rounded bell peppers, hot Thai chilies, mild banana peppers, and cherry peppers....
What Do I Do with All This Zucchini?
Too much zucchini! What's a person to do?...
Cool off with sweet and savory frozen pops
In addition to traditional fruit pops, try thinking out of the box with frozen treats made with veggies....

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