Use dried beans in your meals because canned beans and lentils contain a ton of sodium, as much as 900 milligrams per cup. That sodium makes your heart and kidneys work harder than necessary.
It's a bit embarrassing to wake up and find yourself drooling like a baby, especially when there's someone else to witness this cringe-worthy moment. I laughed self-consciously, hoping to deflect the situation humorously. Thankfully, my massage therapist kindly helped me save face by explaining that this was a clear sign …
...prevention of dementia through risk factor modification has the potential to reduce the expanding number of people living with dementia and to prolong individual health
By …BY NANCY ISENBERG, MD, MPH, FAAN, CONTRIBUTING WRITER | February 1, 2019
...working to extend healthspan by tackling the root causes of aging rather than attempting to cure the individual diseases associated with aging -- to slow down the aging process before damage from disease occurs