Health & Wellness

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Mediterranean Diet: as Prevention and Treatment for Alzheimer’s disease
Recent research shows that some dietary approaches such as the Mediterranean diet help to prevent, and even treat, Alzheimer’s disease if incorporated early enough. This...
Do you want your child to thrive?
Children or grandchildren? When it comes to health, here’s one area of their education they shouldn’t miss....
Can we be scared into being healthier?
Remember the scary messages to stay away from drugs and smoking? Were they effective? Yes and no. Yet, "fear is not a sustainable motivator" notes...
Spring greens add freshness to meals
Spring greens grown in the Pacific Northwest include lettuce, spinach, dandelion greens, endive, radicchio, watercress and even fiddle head ferns!...
Good faith
Has your faith ever made a U-turn? This writer's faith re-examination resulted in the end of periodic migraine headaches....
Pecking Out the Benefits of Eggs
April brings opportunities for brunches with family and friends. Why not serve up a healthy dish that includes eggs! A good source of protein and...
ARE YOU DISABLED AND UNABLE TO WORK? MAYBE SOCIAL SECURITY CAN HELP
Disability is something most people don’t like to discuss. But if you’re not able to work because you have a disabling condition that is expected...
Can we do better than be happy?
Feeling happy is generally a good thing! But what really underlies much of the quest for happiness is an intrinsic desire for recognition of our...

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