Processing Anger
Anger in Writing
Sharing Stories
October 9, 2022 at 3:10 p.m. | Updated October 9, 2022 at 3:14 p.m.
...by Ariele M. Huff
Dear Writer: I realized I wanted to tell you that there are some ways of articulating anger that can work. And I know that many life stories hold anger which is hard to ignore or process away. It is also hard to share without seeming self-centered or as though you are obsessed with it.
So, the top strategy is to use humor. A lot of comedians are really angry and get away with it by making good jokes. Think Bill Mahr, Don Rickles, Andrew Dice Clay, and Conan’s “Insult Comic Dog”—a puppet, but really insulting.
The second method is really to make sure that your anger is expressed on behalf of the Reader.
The third way of downloading and sharing anger is directly to address your anger. This requires emotional honesty and bravery. Don’t try to prove that your dad did things to you that were wrong, just tell the reader that you became angry and still feel that way about this particular incident/behavior/comment. If you do that, it will be good also to name OTHER feelings that came up that led to the anger…most often those are sadness, fear, or insecurity.
Ariele Huff’s new ongoing class Ancient Healing Methods for Modern Stress begins in Winter quarter 2023. Want more information on this class or one of the many online writing and ZOOM classes? Contact Ariele at ariele@comcast.net. (Looking forward to meeting you or working further with old friends.)
Ariele M. Huff hosts Sharing Stories, creates Writing Corner, gathers poems, and edits them for Poetry Corner. She teaches online, ZOOM, and Skype classes; edits manuscripts and authors books—over 30 on Amazon; and publishes herself and others on brands Candy Bar Books and Band Aid Books.
SHARING STORIES is a weekly column for and about the 50 plus crowd living in the Puget Sound region. Send your stories and photos to ariele@comcast.net. Tell local or personal stories; discuss concerns around aging and other issues; share solutions, good luck, and reasons to celebrate; poems are fine too. Pieces may be edited or excerpted. We reserve the right to select among pieces. Photos are always a plus and a one-sentence bio is requested (where you live, maybe age or career, retired status, etc.).
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for Northwest Prime Time, a monthly publication for baby boomers, seniors, retirees, and those contemplating retirement. For more information, call 206-824-8600 or visit www.northwestprimetime.com. To find other SHARING STORIES articles on this website type "sharing stories" or a writer’s name into the search function above.