Northwest Prime Time

Mark Bryant

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Stretching for Seniors
Stretching becomes especially important as you age...
Strengthening Leg Muscles
Research studies show that leg strength and the ability to stand on one’s own can be a predictor of longevity...
Water Exercise
Water exercise is a great way for seniors to stay fit and active...
Journey to the Hall of Fame
In addition to being a powerlifting champion, Mark Bryant is a Certified Senior Fitness Instructor and columnist providing fitness tips for seniors in Northwest Prime...
Meet Mark Bryant, Senior Fitness Expert
Mark Bryant is a popular fitness instructor and powerlifting champion who lives and works in Seattle’s Columbia City neighborhood. He also writes a monthly senior...

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Recent Posts

side by side photos of two smiling older women
A New Lens on Dementia Care
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Sent Across the Nation
Enjoy a Door County Tradition When You Experience a Fish Boil
Senior Centers are More Relevant than Ever
a funny drawing of a group of people standing together with unusual expressions on their faces
The Rules of Etiquette