Northwest Prime Time

Katy G. Wilkens

Authors List
Veggie Mania!
Here is a diet that is guaranteed for weight loss, heart and kidney health, blood pressure control, diabetes control and cancer prevention....
This delicious Greek salad is a wonderful way to use garden vegetables, and add pops of flavor without using much salt.
The Bounty of Summer
Tomatoes are a magical umami food. Cook them slowly on the back burner into a sauce and their flavor is magnified. Umami is the fifth...
Cherries, oranges and - even tomatoes make excellent spoon sweets in the summer.
Introducing Greek Spoon Sweets
People tend to make spoon sweets out of produce they have lots of. When cherries are in season, they make cherry spoon sweets. There are...
purplish flower with leaves
A Rose By Any Other Name Would Be… Shiso, Zisu, Hangul, Perilla?
With an herb this flavorful and easy to grow, you’ll have fun finding ways to add its fresh herbal, salt-free flavor to your cooking repertoire...
We All Scream for Ice Cream
Remember when you were young and grandmother made the most wonderful sorbets, sherbets and ice cream?...
hands holding abundant red strawberries
June Strawberries
June in the Northwest means one tasty treat: delicious farm- or home-grown strawberries...
avocados and guacamole
All In For Avocados
Healthy recipes for low-salt guacamole and avocado bread...
Fresh Salad Dressings for Spring Greens
Why not make your own dressing for a fraction of the cost and with a fraction of the salt? These homemade dressings are easy to...

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