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If you want to get the most benefit out of yoga, then it needs to be the right level for you. There are a few things to look at to know the right level for you.
December 6, 2013 at 6:00 a.m.
Is it a myth or a fact: Bigger muscles mean a bigger brain
Surprising facts show that certain kinds of exercise not only build muscles, strength and endurance. They also cause brain growth and make you smarter.
Strength training program for mature men
Strength training for over 55 men focuses on functional exercises, that mirror your everyday activities, such as lifting heavy items, climbing stairs and other common daily tasks.
Sun protection tips
Senior women should use sun protection products and follow simple sun safety tips to enjoy sunny activities without damaging skin. Helpful protection tips and product recommendation.
10 Tips to assessing your fitness level
10 health and fitness tests for adults over the age of 55: This article takes an honest look at the unrealistic definition of “fit” as defined by Men’s Health.
Tips on keeping up with the Madonnas of the world
Not everyone can look like Madonna past 40. Here are a few tips to try, though.
Grandpa knows best: Healthy foods for you and your grandkids
Grandpa grew up healthy foods before the era of convenience and fast foods; his grandkids also deserve healthy snacks for kids. Learn about healthy snacks for kids.
The Senior Olympics: About the National Senior Games Association (NSGA)
NSGA Senior Olympics offers an even playing field for older adult athletes age 50-99 to enjoy healthy competition while living life to the fullest.
Picking up good habits: Effective heart health, minus the meds
Learn five of the most effective methods of working your way towards good heart health without resorting to medications.
Spa treatments that will rejuvenate and revive you
Don’t cower beneath your bed; get a rejuvenating spa treatment instead. Massage therapy, energy work, and bath spa treatments can put the pep back in your step.
5 benefits to taking up tennis
Rather than just sit at home, where the only exercise you get on a daily basis is changing the channel on the remote or hitting the “get mail” button on your email window, learn tennis! You’re never too old to take up tennis; all you need to do is get …
Tips to successfully start jogging or running later in life
Jogging or running can help you maintain a healthy weight, combat diseases such as heart disease and cancer, and even help alleviate depression.
On the right path: Finding a hiking trail that matches your fitness level
Hiking is one of the most versatile and affordable sports out there. It's healthy, it doesn't require any specific skills or techniques, and you can do it practically anywhere. And unlike other sports that may place undue stress on one or more body parts, hiking offers a good all-around workout …
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