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Pumpkin is healthy for you. It’s low in calories and low in sodium, and high in beta carotene and vitamin A. It’s a great source of potassium and fiber and the seeds are high in trace minerals and vitamins like magnesium, phosphorous, vitamin E, protein and essential fatty acids.

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Pumped up for pumpkin

Halloween pumpkins aren't just for kids. These gorgeous gourds are nutritious and delicious as well.