How your grandchildren can be an asset to your fitness routine

With non-stop energy levels and unbridled enthusiasm, our grandchildren are a great asset to staying fit. Think of them as your own personal fitness trainer! Most importantly, our grandkids don't just keep us physically active -- they keep us mentally active, too. From helping us embrace change to reminding us that the world is filled with possibilities, our grandchildren's creativity, enthusiasm and excitement over simply being alive is incredibly infectious.