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Veggie Mania!
Here is a diet that is guaranteed for weight loss, heart and kidney health, blood pressure control, diabetes control and cancer prevention....
Eat the rainbow with orange cauliflower, red carrots and purple broccoli
If you don’t have a garden and don’t see these bright vegetables in your regular grocery store, head to your local farmers market. You’ll get...
Camp Cooking 101
Eating while camping if half the fun. But for optimum success, the key is to plan, plan and plan some more....
Hot soups for cold days
These soup recipes are "super" great for your kidneys and overall health....
Seeds: superstars of nutrition
Eating nuts and seeds more often is a good idea because they are little power bundles of protein, fiber, vitamins, and minerals....
Fire up your food with hot peppers
Gardens this time of year are bursting with shiny jalapenos, nicely rounded bell peppers, hot Thai chilies, mild banana peppers, and cherry peppers....
Cool off with sweet and savory frozen pops
In addition to traditional fruit pops, try thinking out of the box with frozen treats made with veggies....
Frozen fruits! Icy treats for summer weather
When the days get hot, turn to an icy treat to stay cool....

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