Northwest Prime Time Lifestyles - S55

Lifestyles – S55

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Red, white and blue foods for the Fourth of July
There are healthy red and blue foods, including blueberries, strawberries and raspberries. All are high in antioxidants, folic acid and vitamin C, as well as...
How to avoid the holiday bulge
The average American gains five pounds every November-December, and it takes them many months to lose it - if they lose it at all....
Gardening — it’s not just for summer any more
Winter veggies can help prevent cancer and add lots of vitamin A, vitamin C and vitamin K to a healthy diet....
Power up with citrus
Citrus is a great, bright flavor you can add to almost any sweet or savory dish....
Enjoy hot summer nights with simple, cool salads
These salad meals are refreshing, healthy, and low in sodium....
Stay cool and smart about salt this summer
Here are a few tips and recipes to help you stay cool while avoiding dangerous salt....
Farmers markets: bringing food fresh to your table
Farmers markets are everywhere – with about 30 in King County and more than 100 in Washington state....
It’s time to jive with chives
Easy-to-grow chives are a great onion substitute. Their flavor and color really shine when you add them to dishes that don’t cook long....

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