Active Health

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How to deal with chronic back pain without resorting to drugs
As an alternative to using drugs to relieve chronic back pain, many people turn to alternative therapies like exercise, chiropractic, diet and nutritional supplements. Strengthening...
Debunking the top sun and skin safety myths
Over exposure to the sun can be harmful to our skin, but sometimes it is hard to know the difference between the real dangers and...
Top 5 foods to eat for better bone strength
Maintaining strong bones can be accomplished with proper diet of calcium rich foods like dairy products, milk, fortified orange juice, fish, greens and with foods...
Avoid the extreme, but beware of household cancer causing items
Narrowing down the list of cancer causing products can be difficult. This article corrects some of the rumors related to chemicals causing cancer....
Keep your blood pressure under control
Not all seniors are troubled by hypertension or other blood related problems, but it is a complication for many. These four lifestyle changes show you...
Your health risks as a caregiver
Home health caregivers often are risking their own health as they care for loved ones. The caregiver chores can present danger to mental, emotional and...
Foods that may prevent dementia
If you’re worried about dementia or Alzheimer’s as you grow older, consider padding your diet with these top 5 Alzheimer-fighting foods....
Eating by colors: The darker the food, the better it is for you
A simple way to improve your eating habits is to choose darker colors when you shop; colorful foods are nutritionally better for you....

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