Health & Wellness

To get the most out of your leisure time, consider the healthful insights of philosopher Joseph Pieper in his now-classic essay, "Leisure, the Basis of...

Author and researcher Kelly Turner shares how radical changes have made the difference to many cancer survivors. Seven out of nine changes have been emotional...

Tying small steps to deeds done throughout the day allows healthy actions to become part of your daily routine. Building healthy habits brings longer lasting...

"Clear and compelling evidence" exists, according to Science Daily, "that – all else being equal – happy people tend to live longer and experience better...

“Forgiveness is one of those ways where we wipe clean a major threat to our well-being,” said the Stanford psychologist and author of Forgive For...

Do the expectations and thoughts of the people around a patient influence the patient’s recovery from illness or injury?...

Fred Luskin, a Stanford-trained psychologist who spent 10 years doing research on preventative cardiology, is convinced that increased spirituality, including the ability to forgive, does...