The health benefits of relaxing away from digital technology are well documented, but it still is a challenge for many to find some time for themselves. If you find yourself in this category, consider scheduling a 15 minute break every morning and afternoon. It will be quality me-time, and before you know it, those 15 minutes will become a welcomed break each and every day.

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5 simple ways to disconnect and enjoy 15 minutes of 'me time'

Americans rarely take the time to unplug during the work day. In fact, we spend just short of half the day in front of some type of screen, according to research by the Kaiser Family Foundation.