Organic Produce: To Buy or Not to Buy?

What a wonderful time of year! Spring rains have given way to the warm, balmy breezes of summer. It is the perfect time to reap earth’s bounty of fresh summer produce. Each year, it seems, we are faced with more and more choices at the supermarket. Should I buy organic produce? If so, why? Which fruits and vegetables are most important to purchase organic?

Mindful Eating

Using Attention and Awareness to Satisfy Hunger

Have you ever finished a cookie and wanted to have just one more bite? Are you surprised when you eat your way through a bag of chips or a box of crackers? Do feelings of “overfull” and “stuffed” hit your awareness after you eat?