Daily Dose of Whole Grains Wards off Cancer, Heart Disease

Grains are an important part of a healthy, balanced diet. Whole grains in particular provide critical nutrients such as energy-boosting carbohydrates, fiber, vitamins, minerals and antioxidants. The U.S. Dietary Guidelines recommend that adults consume three to five servings of grains daily, with at least half being from whole grain sources. A typical serving is about one-half cup of cooked grains such as pasta or rice, one slice of bread or one cup of ready-to-eat cereal.