On the right path: Finding a hiking trail that matches your fitness level

Hiking is one of the most versatile and affordable sports out there. It's healthy, it doesn't require any specific skills or techniques, and you can do it practically anywhere. And unlike other sports that may place undue stress on one or more body parts, hiking offers a good all-around workout that improves your posture, tones your body, and burns fat. All you need is a good pair of walking shoes or boots, a bottle of water, and a good hiking trail.