Tips for Drinking Coffee When You Have a Sensitive Stomach
January 9, 2024 at 5:36 p.m.
Coffee is a morning staple for many, but it can irritate the stomachs of unsuspecting seniors
A lot of things change as we get older, including our ability to enjoy our favorite foods and drinks. Coffee is a morning staple for many, but it can irritate the stomachs of unsuspecting seniors. So, if you’re experiencing digestive upset in your daily life, consider adjusting how you prepare your preferred morning drink. Fortunately, you don’t have to give it up entirely to find relief. Here are a few effective tips for drinking coffee when you have a sensitive stomach.
Start With a Smaller Serving Size
Sometimes, less is more—especially when it comes to coffee consumption. Even lowering your intake by a few grams each day can have lasting effects on your comfort and gut health. Try reducing the amount you drink by starting with smaller servings. Instead of your usual eight-ounce mug, try a four-ounce cup to see how your stomach reacts. You can also talk with your doctor about effective ways to reduce your overall caffeine intake and protect your stomach.
Avoid Drinking Coffee on an Empty Stomach
Ensuring you don’t drink coffee on an empty stomach is also an effective way to avoid discomfort. Coffee increases the stomach’s natural acidity; without food to help break it up, this potentially causes irritation. To avoid this, enjoy a light snack or breakfast before sipping your coffee. It could be something as simple as a piece of toast, a small bowl of oatmeal, or a few crackers—the idea is to provide a protective barrier between your stomach and the acidic coffee.
Look for Low Acidity Blends
That said, switching to a low-acidity coffee variety can help as well. When looking for coffee that won’t aggravate your stomach, low-acidity blends are the way to go. Several roasters specialize in creating coffee beans with reduced acidity, which can be a game-changer for those who struggle with stomach discomfort. Experiment with a few different blends until you find one that best suits your taste buds and health needs. It also helps to learn more about what coffee acidity is and how it can impact your drinking experience.
Add a Buffer to Your Coffee
Another tip for drinking coffee when you have a sensitive stomach is to add a buffer. Alkaline additives, such as milk or a milk alternative (like almond or soy milk), can help dilute the coffee and make it less harsh on your stomach. If you’re not fond of milk, adding a pinch of baking soda to your cup can also neutralize some acidity. However, be cautious with this method, as too much baking soda can alter the taste of your coffee.
You don’t have to say goodbye to your favorite caffeinated beverage just because you’ve developed a sensitive stomach with age. With these strategies, you can enjoy your coffee without the unwanted side effects. So, while a few extra years may come with some adjustments, you can rest assured that the overall experience of drinking your coffee can stay close to the same.
Article is courtesy of content provider Mallory Knee
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