Celebrating Life Over 50 in the Puget Sound Region and Beyond

How To Make Your Bladder Troubles More Manageable

August 19, 2023 at 2:15 p.m.

Bladder troubles are a common problem for older generations. Fortunately, with these tips, you can make them more manageable and take control back.

One of the beautiful things about growing wiser with age is learning how to adapt, take charge, and manage our health more effectively. One area of health that can use a little TLC as we navigate life’s journey is bladder management. Incontinence is one of the most common bladder issues that many older individuals face, but it’s not one that can’t be managed with the right treatment plan. Learning more about making your bladder troubles more manageable can help you take control of your bladder health and continue to live life to the fullest.

Discover Your Triggers: Knowledge Is Power
Understanding your body is the foundation for finding effective ways to manage bladder health. Do certain foods or beverages seem to worsen your symptoms, such as spicy foods, caffeine, or alcohol? By identifying and tracking your triggers, you can proactively avoid or limit them, allowing you to stay in control.

Invest in the Right Supplies: Prepare Like a Pro
When attempting to make your bladder troubles more manageable, having the right supplies in your personal-care toolkit is important. You may benefit from protective undergarments, disposable pads, or even barrier creams that deal with possible irritation. There’s a lot to know about barrier creams in general, but trust us—you’ll want to keep a tube on hand. No matter what you choose, though, investing in quality products can save you money in the long run and provide you with the confidence you need to face your day.

Stay Active: Feel Younger & Stronger
Regular physical activity plays a significant role in supporting bladder health, as it can help maintain a healthy weight and strengthen your pelvic floor muscles. Whether passionately walking around your local park or discovering yoga, staying active will keep you feeling stronger and more in control of your bladder—and your life.

Manage Stress: Relax Your Way to a Happier Bladder
Stress is a sneaky villain that can wreak havoc on your bladder. By finding healthy ways to manage stress, such as practicing mindfulness, deep-breathing exercises, or even partaking in soothing hobbies, you’ll be giving your bladder the serenity it deserves. And who doesn’t want to feel a little more relaxed and blissful?

Consult With Your Healthcare Provider: Team Up for Success
Lastly, remember that you’re not alone in this journey. If things get bad, be sure to schedule regular check-ins with your healthcare provider to discuss your symptoms, progress, and any adjustments to your bladder management plan. Working together with an experienced professional can make a world of difference in helping you achieve the best results.
In the end, just remember that you can take control of your bladder troubles and even come out the other side feeling more in charge of your body. Don’t hesitate to take the first step and dive into a world where you’ve made your bladder troubles more manageable. With a little support and a positive attitude, there’s nothing you can’t achieve!