HEALTHY RECIPES
Being adaptable and building an inclusive environment are key
November 29, 2022 at 5:31 p.m.
Nutmeg High
Nutmeg is easily a superfood, with tremendous health benefits ... but take care!
Give the Gift of Preserving the Garden’s Harvest
Help your gift recipient turn their harvest into something delicious
Big edible bouquets for winter
Broccoli can produce nice secondary florets until late winter. If you carefully cut them above the new shoots, you will get second, third and maybe fourth crops.
Probiotics 101: A Primer
These friendly bacteria serve us well. Their benefits range from helping with digestion to protection from disease.
Fall Care of Perennials
Before reaching for the pruners and rakes, consider all the benefits of leaving healthy perennials stand for winter
Handy Tips for Low-Salt Travel
Since it takes healthy kidneys more than one week to excrete the sodium from one restaurant meal, consider these food alternatives when traveling.
Forcing Flowering Bulbs into Bloom this Winter
Investing time forcing flowering bulbs into bloom is sure to boost your spirits this winter
Casseroles: Easy meals for busy folks
Casseroles are easy meals for busy folks, perfect for making ahead of time or eating as leftovers.
5 Tips for Downsizing
It can easily take months, sometimes longer, to downsize a lifetime of memories and possessions
Creative Ways to Enjoy Pansies This Fall
Pansies have long been a fall and winter garden favorite
Ban the Can!
Warm up this fall with high-flavor, low-sodium soups inspired by Northwest seasonal favorites.
Senior Living Trends
If you are considering making a move, ASHA provides these considerations to assist you with your decision-making process
Think before you drink
Adults can add an extra 300 to 600 calories, as well as loads of fat and sugar, with a typical milk-based, flavored coffee drink.
