HEALTHY RECIPES
The body actually needs more calories to stay warm when it becomes chilled during these winter months
BY MARY PURDY, BA AND MARK KESTIN, PHD | January 26, 2023 at 12:19 p.m.
Grow Tasty and Nutritious Leafy Greens Indoors
Boost the flavor and nutritional value of winter meals by growing a container of greens indoors
Simple Home Safety Solutions for Aging-in-Place
There are a number of small adjustments and modifications you can make to help keep seniors safe in their homes
Comfort food for winter
One of my favorite foods this time of year is parsnips. Paired with tomatoes or spinach, they can contribute to a fine vegetarian meal.
Butter vs. Margarine
Still not sure which spread to choose? How about vegetable oils in their natural form or nut butters
Grow a Beautiful Indoor Succulent Garden
These easy-care houseplants come in a variety of colors, shapes, and sizes making them perfect for any home
Ring in the New Year with Traditions, Fruits, and Vegetables
Try a few of these food-related New Year traditions
New Cookbook Delivers Recipes from Around the World for Better Aging
Her passion is for discovering food treasures from the Blue Zones — parts of the world where people live longer, healthier lives
Spices: A Pinch of Health
Did you know that spices have medicinal properties that can carry us a long way toward better health?
Carrots, an edible bouquet
Serve carrots raw in green salads, grated in Moroccan carrot salad or sweetly glazed for a taste of fall.
Eat, Drink, and Be Healthy
Holiday celebrations offer many sweet treats and seasonal specialties that make your mouth water
Invite Songbirds to Your Winter Garden
Winter has many birds searching for food
Keep Holiday Greens Looking Their Best
Tips on keeping greens fresh and looking their best with minimal effort
The Original Dietary Guideline:
For some, the most beloved parts of the holiday season are special meals enjoyed with family and friends
