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Add Variety to your Food Groups
Despite the trends that focus on eliminating entire food groups or severely restrict food choices, research confirms again and again that a balance of foods...
More than just annoying: The link between snoring and heart disease
Snoring isn’t pleasant for anyone – not the partner who has to sleep beside the snorer, nor the snorer whose breathing may pause repeatedly throughout...
Dealing with Dementia: When Thinking and Behavior Decline
Forgetfulness, confusion, or having trouble remembering a name or word can be a normal part of life....
Stamp Out Smoking: Tobacco-Free Living
Most of us know that smoking is unhealthy....
Soothing a Sore Throat What To Do When Your Throat Hurts
We’ve all had sore throats around this time of year....
Cold, Flu, or Allergy? Know the Difference for Best Treatment
You’re feeling pretty lousy....
Parkinson’s Disease: Understanding a Complicated Condition
We rely on our brains for every movement we make, whether writing, walking, talking, or even sleeping....
Preventing Type 2 Diabetes: Steps Toward a Healthier Life
People with diabetes have a problem with blood sugar....

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