Over 65% of men and women over 65 years old in the US have become either obese or overweight, according to a new report from the US census bureau.

Staying active and taking care of one’s self is important and a basic key for a longer life, said David Schmidt, senior recreation coordinator at the Federal Way Community Center.

“The community center wants wants seniors in the community to participate in the programs to enrich and extend their lives, keep them healthy and active,” Schmidt said. “It’s also good for not just the fitness aspect of things, but to just come in and meet new friends and to feel like a part of the community.”

Seniors who need occasional help still have opportunities for healthy living too, at places like Full Life Care, an adult day care and mental health facility.

While obesity can come from physical and dietary habits, it can also be a part other chronic diseases, said Doug Harkness, director of marketing and communications at Full Life.

“When people come into our programs, they are assessed and given a care plan,” Harkness said. “If obesity is an issue, then we’re going to look into nutrition, the meals that they get here, and the counseling they get.”

Seniors have the option to take part in group exercise programs, as well as work with occupational therapists one-on-one, Harkness said.

Full Life Care utilizes health education specialists for the benefit of its patrons, as well as sometimes having outside nurses come in to do general health checks, added Harkness.

Seattle-area based native Reed Strong is a college senior at Western Washington University majoring in journalism, working with Northwest Prime Time to talk with local seniors and baby boomers to report on local issues to get those issues back to the community at large.