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Mark Bryant with Dorene Cropley. “This exercise helps with muscle stability and balance, it improves coordination and posture. Dorene is sitting on the Fit-Ball, lifting her left arm at the same time she lifts her right knee. It’s harder than it looks!” says Mark.

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Meet Mark Bryant, Senior Fitness Expert

Mark Bryant is a popular fitness instructor and powerlifting champion who lives and works in Seattle’s Columbia City neighborhood. He also writes a monthly senior fitness tip for Northwest Prime Time.