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Home & Garden

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Say cheese: Indian recipe provides a low-sodium alternative

Almost all cheeses have lots of salt. Paneer offers a better alternative.

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How to Bake Easy

How can we get the salt out of baked goods?

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When life gives you lemons…

Winter citrus will add flavor and zing to a whole variety of dishes.

Rescuing Ramen – How to make ramen noodles a low-salt meal

Even the lower-salt packages of ramen noodles could have you well on your way to your daily 2,000 mg salt limit.

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Cranberries for winter

In Washington state one can buy fresh cranberries all winter long.

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Flavorful Gifts for the Holidays

Healthy and inexpensive gifts of homemade foods are a real treat for everyone.

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Back to our Roots

There is something especially satisfying in making an old family recipe. Here's a Northwest favorite.

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The Forgotten Flower

What is the edible, forgotten flower in the garden? It’s cauliflower!

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Mushrooms: Prince of the Forest

Whether foraged or bought, mushrooms add deep flavors to make wonderful dishes.

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Ice on a stick for these hot days

Ice pops can be a great, low-calorie treat, since it usually takes longer to eat them than it takes to drink the same volume of sugary soda.

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In the Northwest, rhubarb means summer

If you have an out-of-the-way corner of your garden, buy a piece of rhubarb root, stick it in the ground, fertilize it once a year, and water it once a week. You will be rewarded with a spring and summer supply every year.

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Heavenly Salads for Springtime

The secret to a heavenly salad is to add fruits, nuts and cheese.

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Spring vegetable fettuccine is delicious without too much salt

If you can keep a food longer than a week in your refrigerator, it could be high in salt. Instead, buy fresh foods and develop the flavor with fresh herbs and spices rather than salt.

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English muffins or crumpets?

For a delicious, healthy alternative, try this recipe for making your own English muffins, which are called crumpets in England.

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Fresh Alternatives to Salty Asian Sauces

Once you make these homemade Asian sauces, you'll never buy on in the store again.