Try these zesty low-sodium sauces from around the world to spice up your meals - without added salt.

Use dried beans in your meals because canned beans and lentils contain a ton of sodium, as much as 900 milligrams per cup. That sodium makes your heart and kidneys work harder than necessary.

Bran recipes offer a nutty deliciousness and are super healthy too.

It's easy to over eat at a holiday party, especially when standing near the appetizer table. Avoid the unhealthy snacks by making and bringing your own healthy ones.

Asian pears have the mellow, almost smooth, taste of a pear, but with the crunchiness of an apple. They add an extra layer of variety to a traditional salad.

Impressive homemade cakes don't need to be difficult - or high in salt. Guests will love this one.

You can still enjoy the crunch of your favorite snacks while cutting out the salt. Make your own!

Try cucumbers and zucchini in salads made for hot days.

Fresh summer herbs - whether from your garden of the grocery - will add pop and flavor to almost any dish.

These recipes do everything to make a low-salt recipe highly appealing.

Almost all cheeses have lots of salt. Paneer offers a better alternative.

How can we get the salt out of baked goods?

Winter citrus will add flavor and zing to a whole variety of dishes.

Even the lower-salt packages of ramen noodles could have you well on your way to your daily 2,000 mg salt limit.

In Washington state one can buy fresh cranberries all winter long.