Quantcast

Home & Garden

Tease photo

Fresh Alternatives to Salty Asian Sauces

Once you make these homemade Asian sauces, you'll never buy on in the store again.

Tease photo

Sweetheart meals for your heart

A meal out doesn't have to be unhealthy if you follow these tips.

Tease photo

Cheese, please. Sweet or savory ricotta

Use this homemade ricotta in lasagna and other pasta dishes, or mix into a dip or topping for veggies, crackers or pita.

Tease photo

Healthy game day snacks add to the fun

Score a touchdown with your family and friends by serving them healthy food that tastes great.

Tease photo

Hot soups for cold days

Instead of soup in cans, try these homemade soups, which are more hearty and flavorful, while being low in sodium.

Tease photo

The anti-inflammatory powers of spices

Using spices in food can help improve your health.

Tease photo

Lift your performance with healthy breakfast bars

Breakfast bars or protein bars are a quick, easy way to get some good nutrition in the morning, or when you don’t have time to pack a lunch. Make a big batch on your day off then wrap them separately and freeze for later use.

Tease photo

Try muffins for a quick breakfast

Making your own muffins lets you control the fat, sodium content and portion sizes.

Tease photo

Bring on the Berries

Sweet and juicy berries add punch to summer recipes.

Tease photo

Eggplant is both delicious and exotic

Eggplant is a versatile and delicious way to add veggies to your diet.

Tease photo

Crazy about chocolate

If you eat chocolate for your health, use dark chocolate for its lower sugar content, or better yet, use cocoa powder, in your baking.

Tease photo

Steal the Gold!

Win your own "gold" medal by trying these easy, low-salt egg recipes.

Tease photo

Pizza of the World!

Although it's easy to pick up the phone and order a pizza, as with all salty things, the best answer is to make your own.

Tease photo

Fill up with fiber

Adding fiber to food is not only good for you, but tastes good as well with this recipe.

Tease photo

Umami-flavored soups lead to winter yum

Using rich umami-flavored foods in your cooking allows you to avoid high-salt seasonings that raise blood pressure and ruin your kidneys.