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Home & Garden

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Spring vegetable fettuccine is delicious without too much salt

If you can keep a food longer than a week in your refrigerator, it could be high in salt. Instead, buy fresh foods and develop the flavor with fresh herbs and spices rather than salt.

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English muffins or crumpets?

For a delicious, healthy alternative, try this recipe for making your own English muffins, which are called crumpets in England.

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Fresh Alternatives to Salty Asian Sauces

Once you make these homemade Asian sauces, you'll never buy on in the store again.

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Sweetheart meals for your heart

A meal out doesn't have to be unhealthy if you follow these tips.

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Cheese, please. Sweet or savory ricotta

Use this homemade ricotta in lasagna and other pasta dishes, or mix into a dip or topping for veggies, crackers or pita.

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Healthy game day snacks add to the fun

Score a touchdown with your family and friends by serving them healthy food that tastes great.

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Hot soups for cold days

Instead of soup in cans, try these homemade soups, which are more hearty and flavorful, while being low in sodium.

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The anti-inflammatory powers of spices

Using spices in food can help improve your health.

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Lift your performance with healthy breakfast bars

Breakfast bars or protein bars are a quick, easy way to get some good nutrition in the morning, or when you don’t have time to pack a lunch. Make a big batch on your day off then wrap them separately and freeze for later use.

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Try muffins for a quick breakfast

Making your own muffins lets you control the fat, sodium content and portion sizes.

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Bring on the Berries

Sweet and juicy berries add punch to summer recipes.

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Eggplant is both delicious and exotic

Eggplant is a versatile and delicious way to add veggies to your diet.

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Crazy about chocolate

If you eat chocolate for your health, use dark chocolate for its lower sugar content, or better yet, use cocoa powder, in your baking.

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Steal the Gold!

Win your own "gold" medal by trying these easy, low-salt egg recipes.

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Pizza of the World!

Although it's easy to pick up the phone and order a pizza, as with all salty things, the best answer is to make your own.