Home & Garden
You can still enjoy the crunch of your favorite snacks while cutting out the salt. Make your own!
Try cucumbers and zucchini in salads made for hot days.
Fresh summer herbs - whether from your garden of the grocery - will add pop and flavor to almost any dish.
These recipes do everything to make a low-salt recipe highly appealing.
Almost all cheeses have lots of salt. Paneer offers a better alternative.
How can we get the salt out of baked goods?
Winter citrus will add flavor and zing to a whole variety of dishes.
Even the lower-salt packages of ramen noodles could have you well on your way to your daily 2,000 mg salt limit.
In Washington state one can buy fresh cranberries all winter long.
Healthy and inexpensive gifts of homemade foods are a real treat for everyone.
There is something especially satisfying in making an old family recipe. Here's a Northwest favorite.
What is the edible, forgotten flower in the garden? It’s cauliflower!
Whether foraged or bought, mushrooms add deep flavors to make wonderful dishes.
Ice pops can be a great, low-calorie treat, since it usually takes longer to eat them than it takes to drink the same volume of sugary soda.
If you have an out-of-the-way corner of your garden, buy a piece of rhubarb root, stick it in the ground, fertilize it once a year, and water it once a week. You will be rewarded with a spring and summer supply every year.