LIFESTYLES
Local seeds can be more diverse and adapted to climates than those that people buy in stores. And getting them for free also saves money
April 21, 2022 at 10:16 a.m.
The Value of Intergenerational Storytelling
Different generations have much to share and learn from each other. Here are a few tips that can help with the storytelling process
Quick Asian stir-fry meals
Tofu cooks quickly and is packed with protein in stir-fried dishes packed with plenty of vegetables.
Pandemic Leads to New Invention for Preserving Voices of Older Adults
At that time, she wanted to find a recordable storybook of “Love You Forever” (Heitman’s favorite book as a child) to record her grandmother reading it
NO EXTRA POUNDS
How to avoid the holiday bulge
The average American gains five pounds every November-December, and it takes them many months to lose it - if they lose it at all.
WINTER GARDENING
Gardening — it’s not just for summer any more
Winter veggies can help prevent cancer and add lots of vitamin A, vitamin C and vitamin K to a healthy diet.
NOW SERVING SOUTH SNOHOMISH COUNTY
Providence ElderPlace expands comprehensive program of healthcare and adult day health services to seniors in Snohomish County
The program has operated in King County since 1995 and has expanded gradually to include facilities in South Seattle, West Seattle, Kent and Redmond.
Power up with citrus
Citrus is a great, bright flavor you can add to almost any sweet or savory dish.
Kiwis from the Emerald City
This amazing fruit with the beautiful emerald interior grows locally here in the Emerald City and is harvested in the fall.
Enjoy hot summer nights with simple, cool salads
These salad meals are refreshing, healthy, and low in sodium.
Stay cool and smart about salt this summer
Here are a few tips and recipes to help you stay cool while avoiding dangerous salt.
Farmers markets: bringing food fresh to your table
Farmers markets are everywhere – with about 30 in King County and more than 100 in Washington state.
It's time to jive with chives
Easy-to-grow chives are a great onion substitute. Their flavor and color really shine when you add them to dishes that don’t cook long.
The new convenience food: butternut squash
The convenience of buying butternut squash that is already peeled and cubed eliminates a semi-daunting task of chopping it up on your own.
