BE ACTIVE
Hiking and walking <em>do</em> give me joy: the jaw-dropping vista of Mount Rainier filling the horizon on the Naches Peak Loop Trail, the roar of water cascading down Twin Falls on the Snoqualmie River, the snow-capped peaks at Olympic National Park. All that beauty is part of me now. I am stronger, both physically and mentally, as I stretch the limits of what I can achieve.
BY ...BY SANDRA R. NACHLINGER | July 1, 2019 at 12:00 a.m.
Keeping up with current affairs?
These questions will make you feel like a news-know-it-all even if you only somewhat tune in, log in or peak in the news.
Repurposing garage doors into stunning walls with a view
Have you ever admired a coffee table cleverly fabricated using a discarded door sitting on a frame? Or been surprised by the sight of an old refrigerator reborn as a bookshelf or TV cabinet? Even bathroom fixtures have been known to draw notice (and a snicker or two) when repurposed …
Ask the Pharmacist: Exercise tips your heart will love
A regular exercise routine is an important component of heart health, yet less than one-third of Americans get the minimum 30 minutes of daily exercise five days a week, as recommended by the American Heart Association (AHA). Nationally, as many as 250,000 deaths annually are attributable to a lack of …
Physical Activity Helps Seniors Stay Mobile
A carefully structured, moderate physical activity program helped vulnerable older people maintain their mobility.
5 health improvements you can make today that will pay off for a lifetime
(BPT) - Improving your health and wellness can seem like a daunting task, especially if you know you have some bad health habits to break.
Take Care of Your Bones!
Maintaining strength and bone health are important to your overall health. Discover how you can help your bones through exercise and nutrition!
Winning at losing: How to Keep that Weight Off
Getting your weight under control can help you avoid many health problems.
10 expert strategies for enjoying holiday foods without the weight gain
(BPT) - Fun, family, food – the holidays are packed with enjoyable activities.
Supplementing Your Diet: Vitamins, Minerals and Beyond
The world of dietary supplements is getting more and more complicated.
Wide Waists Boost Risk of Death
If you carry excess weight, you’re more likely to have health problems. But even if your weight is in the normal range, your risk of death is still higher if your waist is wide, according to a new study.
Tournament Spotlights Popularity of Sport Abroad
(Family Features) Hollywood’s A-list will be joining the world’s top golfers for a week of golf, glamour and gala events at the third Mission Hills World Celebrity Pro-Am Oct. 24-26, 2014.
Personalize your health and wellness to help meet your goals
(BPT) - When it comes to heath and wellness, nearly 73 percent of Americans are trying to take better care of their health today than just a few years ago, yet 49 percent find that other things take priority, according to The Futures Company. However, experts say the more you …
Leap Into Fall!
Autumn is a great time to engage in physical activities outdoors.
