Hiking and walking do give me joy: the jaw-dropping vista of Mount Rainier filling the horizon on the Naches Peak Loop Trail, the roar of water cascading down Twin Falls on the Snoqualmie River, the snow-capped peaks at Olympic National Park. All that beauty is part of me now. I am stronger, both physically and mentally, as I stretch the limits of what I can achieve.
These questions will make you feel like a news-know-it-all even if you only somewhat tune in, log in or peak in the news.
Have you ever admired a coffee table cleverly fabricated using a discarded door sitting on a frame? Or been surprised by the sight of an old refrigerator reborn as a bookshelf or TV cabinet? Even bathroom fixtures have been known to draw notice (and a snicker or two) when repurposed as garden containers.
A regular exercise routine is an important component of heart health, yet less than one-third of Americans get the minimum 30 minutes of daily exercise five days a week, as recommended by the American Heart Association (AHA). Nationally, as many as 250,000 deaths annually are attributable to a lack of regular physical activity.
A carefully structured, moderate physical activity program helped vulnerable older people maintain their mobility.
(BPT) - Improving your health and wellness can seem like a daunting task, especially if you know you have some bad health habits to break.
Maintaining strength and bone health are important to your overall health. Discover how you can help your bones through exercise and nutrition!
Getting your weight under control can help you avoid many health problems.
(BPT) - Fun, family, food – the holidays are packed with enjoyable activities.
The world of dietary supplements is getting more and more complicated.
If you carry excess weight, you’re more likely to have health problems. But even if your weight is in the normal range, your risk of death is still higher if your waist is wide, according to a new study.
(Family Features) Hollywood’s A-list will be joining the world’s top golfers for a week of golf, glamour and gala events at the third Mission Hills World Celebrity Pro-Am Oct. 24-26, 2014.
(BPT) - When it comes to heath and wellness, nearly 73 percent of Americans are trying to take better care of their health today than just a few years ago, yet 49 percent find that other things take priority, according to The Futures Company. However, experts say the more you customize your wellness plan for your personal needs and style, the more likely you’ll support your fitness and health goals.
Autumn is a great time to engage in physical activities outdoors.
Enjoy these low fat, big taste ideas to lighten up your menus.