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Celebrating Life Over 50 in the Puget Sound Region and Beyond
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HEALTH AND WELLNESS
What is Causing Your Lower Back Pain?
A new study may have cracked the mystery surrounding the cause of a specific type of back pain
JOHN SCHIESZER
February 12, 2024 at 9:09 a.m.
Chocolate May Help Boost Brain Health as well as Mood
There is mounting evidence that a few nibbles of dark chocolate can not only satisfy a craving, but can also be beneficial for your health
By JOHN SCHIESZER
February 6, 2024
Top Health Research Findings 2023
Here is a small sample of the NIH-supported research accomplishments in 2023
February 2, 2024
Improving Brain Health through Exercise
A new study is suggesting a fascinating link between regular exercise and better brain health
By JOHN SCHIESZER
February 2, 2024
A Proactive Approach to Dealing with Forgetfulness
Mental health experts recommend a variety of techniques to cope with changes in memory and mental skills
By JOHN SCHIESZER
February 2, 2024
Are You at Risk of Developing Glaucoma?
"My older brother was recently diagnosed with glaucoma and lost some of his vision, but never had a clue anything was wrong"
By JIM MILLER
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January 16, 2024
Tips for Drinking Coffee When You Have a Sensitive Stomach
Here are a few effective tips for drinking coffee when you have a sensitive stomach...
January 9, 2024
New Ingestible Electronic Device May Help Detect Breathing Issues
"It's an exciting intervention to help people be diagnosed and then receive the appropriate treatment"
By JOHN SCHIESZER
January 9, 2024
6 Simple Acts Now to Reduce the Risk of Alzheimer's and Other Diseases Later
Some fairly simple lifestyle changes can make a big difference in cognitive health and in the risk of developing disease
January 1, 2024
Everything is Going Swimmingly
Swimming can be enjoyable and an outstanding full-body workout for older adults and can be an effective way of building and maintaining muscle strength
By JOHN SCHIESZER
January 1, 2024
Pilates Benefits Seniors
As we head into 2024, most people are probably ready to leave the indulgences of the holidays behind and recommit to a healthy lifestyle.
January 1, 2024
How to Ease the Winter Blues
"What can you tell me about seasonal affective disorder?"
By JIM MILLER
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January 1, 2024
Drones Equipped with Defibrillators May Help Save Lives
...the drones were ahead of the ambulance by an average of three minutes
By JOHN SCHIESZER
December 15, 2023
Healthy Habits for your Mental Health
Throughout our lifespan, it’s likely that we or someone we love will at some point deal with mental health issues
By PAIGE BARTLETT, PUBLIC INFORMATION SPECIALIST, DE TORNYAY CENTER FOR HEALTHY AGING
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December 15, 2023
AARP and United Way Launch 211 Program to Help Washington Caregivers
AARP Washington has joined forces with 211 and United Way Worldwide to connect residents with trained, compassionate people in their communities
By JASON ERSKINE, COMMUNICATIONS DIRECTOR, AARP WASHINGTON
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December 15, 2023
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